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Another 1.2 pounds lost but weight loss is so slow right now. I need to do something to pick up the pace. I guess it's time to add regular exercise!
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124,9 kg
Perdidos até agora: 14,2 kg .
Ainda faltam: 36,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1150 kcal
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Líp: 65,00g | Prot: 39,00g | Carbs : 102,00g.
Pequeno Almoço: Jimmy Dean Delights Frittatas Bacon & Spinach. Jantar: Taco Bell Spicy Tostada, Taco Bell Shredded Chicken Mini Quesadilla. Snacks/Outros: Lay's Salt & Vinegar Potato Chips, Friendly's Happy Ending Hot Fudge Sundae. mais...
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A Perder 0,5 kg por Semana
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 Comentários
Don't fret too much over it .. you are still losing, and slow and steady wins the race! I am a big advocate of exercise though .. mostly because it makes me feel and look better, and it adds to my calorie deficit. You are doing great!
07 out 17 por membro: rhills
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Yes you are losing, slow and steady ??? You also might want to think about adding a 16:8 way of eating to lose weight faster..This did help me pick the pace up, and You can start and stop anytime which also works, A Lot about it on you tube...Good Luck !!!
11 out 17 por membro: DO N OK
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Histórico de Peso de kmking40
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