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I managed a week between standing on the scales. A small rise though.
My park run yesterday went very well indeed - great fun to do it with others . 5K in 29 mins and 8 seconds very pleased.
Other good news is that we have now been accepted for home sitting and should get a sit in the next four weeks.
Next weekend we have booked a last minute hotel - Two nights in Easbourne half board
Today is another birding day - Langstone harbour near Southampton
Have a great day - and good luck to Lewis and Max
Oh and our son is moving out at the end of the month -Bring on fish and lamb.
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79,1 kg
Perdidos até agora: 25,9 kg .
Ainda faltam: 9,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1929 kcal
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Líp: 80,36g | Prot: 79,39g | Carbs : 231,14g.
Pequeno Almoço: Apples, Total Greek Yoghurt, Bananas. Almoço: Twix Twix Finger, Butter, Lettuce Salad with Assorted Vegetables, Tesco White Bread Rolls. Jantar: Chocolate Cake (with Chocolate Icing), Waitrose Fresh Fruit Tart, Carrots, Brussels Sprouts, Roasted Potato, Pork Roasts (Top Loin, Boneless). mais...
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A Ganhar 0,4 kg por Semana
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