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Back to running after a break and boy can I feel it!!!! Felt like starting all over again it's only been 10 days, oh well do feel better in myself for it though 😀
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66,7 kg
Perdidos até agora: 10,9 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1096 kcal
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Líp: 60,63g | Prot: 113,40g | Carbs : 13,70g.
Almoço: Chicken Thigh (Skin Eaten), Myprotein Impact Whey Isolate Choc Brownie Flavour. Jantar: Chicken Thigh (Skin Eaten), Corned Beef (Cured, Canned). Snacks/Outros: Tesco Sparkling Diet Lemonade, Clipper Organic Green Tea, Coffee (Instant Powder), Sweetex Sweetener, Morrisons Whole Milk, Black Tea. mais...
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peso estável
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 Comentários
Great to see that you are exercising again, l will feel just like you tomorrow after I do my first bike ride after my short break (week) well done 👍
09 out 17 por membro: thomas rutherford
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It was soooooo hard but it's my own fault! No more slacking for me 😁 hope your bike ride isn't to painful 😉
09 out 17 por membro: Carmelle75
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Histórico de Peso de Carmelle75
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