|
I've been missing. I took a self imposed "time-out". I had so many things going on that I decided to take a break from my program and logging. I went to visit my family & went to my 40th High School reunion. After that I went on a wonderful cruise to Grand Cayman and Cozumel. When I got back from that we boarded up the house for Irma. No damage, was inconvenienced by power being out for 48 hours but had a generator so all was good. I went to a trade show in Chicago and spent a few extra days before with my sister running around and having fun! I did put on a few pounds but I enjoyed myself and I expected to. I did get a lot of exercise in Chicago! My sister counts steps and one day it was over 20K. Now back to my real life, and my program. I want to be down to my goal and make a Dr. appt for a check up by Thanksgiving. I have a friend that started Weight Watchers yesterday and we will compare!
|
69,9 kg
Perdidos até agora: 11,9 kg .
Ainda faltam: 8,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
762 kcal
|
Líp: 36,37g | Prot: 46,72g | Carbs : 58,57g.
Pequeno Almoço: Galbani Cheese Stick. Almoço: Cheese Pizza with Vegetables, American Value Green Beans (Canned). Jantar: Roasted Broiled or Baked Chicken Breast, Montgomery Inn Barbecue Sauce, Birds Eye Steamfresh Broccoli & Cauliflower, Knorr Rice Sides - Creamy Chicken, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Outros: Kroger Salted Peanuts. mais...
|
|
1885 kcal
|
Exercício:
Musculação (Moderado) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
|
A Ganhar 0,1 kg por Semana
|