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While using diuretic..... so this will probably not stay stable. I really need to overhaul my plan because I'm having serious water weight issues. I'm reading Bernstein's book and everything he is saying makes sense and is demonstrated by what I have (and haven't) been doing. I need to be more consistent with my eating schedule and carb intake schedule to help even out my highs and lows.
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130,3 kg
Perdidos até agora: 22,3 kg .
Ainda faltam: 48,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1450 kcal
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Líp: 121,94g | Prot: 74,93g | Carbs : 5,21g.
Pequeno Almoço: Oscar Mayer Jalapeno Dogs, Torani Sugar Free French Vanilla Syrup, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Almoço: Egg Salad, Chicken Wing (Skin Eaten). mais...
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A Perder 1,6 kg por Semana
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