|
It's now just 17 days until my first 10K cross country race and the training is going very well - Yesterday I ran my second training 10k (around a flat but very windy reservoir) in an hour and 30S. Unfortunately I have no chance of a similar time in the race as it is very hilly. Today is a rest day ahead of a long walk on Thursday. On Friday we are off to a cheap half board mini break in Eastbourne for a few days so there are many opportunities for me to break a few diet protocols. Mindful of my mid month blips I hope to offset the additional intakes, that are mandatory on holidays, with lots of walking and a bit of running.
I have struggled not to weigh myself and so have given in to that for the moment.
Have a great Wednesday all of you
|
77,7 kg
Perdidos até agora: 27,3 kg .
Ainda faltam: 7,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2311 kcal
|
Líp: 62,63g | Prot: 65,08g | Carbs : 298,87g.
Pequeno Almoço: Weetabix Weetabix and Milk. Almoço: Mrs Crimble's Dutch Apple Cake, Leek and Potato Soup, Cheese Roll, Leek and Potato Soup. Jantar: Mashed Potato made with Milk (from Fresh), Beef or Meat Gravy, Brussels Sprouts, Waitrose Premium Pork Sausages, Mashed Potato made with Milk (from Fresh). Snacks/Outros: Tesco Biscuits For Cheese, Cheddar Cheese, Red Table Wine, Mrs Crimble's Dutch Apple Cake. mais...
|
A Perder 2,8 kg por Semana
|