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Doing better since logging. BS 83 and wt. down. Drink more water Marie. I'm not thirsty, but I have that ugly sweaty feeling and just didn't feel that great yesterday. Working on macros and decreasing my protein intake.
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88,1 kg
Perdidos até agora: 0,8 kg .
Ainda faltam: 20,0 kg .
Dieta cumprida: 100%.
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1131 kcal
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Líp: 83,62g | Prot: 61,54g | Carbs : 17,41g.
Pequeno Almoço: Torani Sugar Free Salted Caramel Syrup, Nescafe Taster's Choice Original Gourmet Instant Coffee, Darigold 40% Heavy Whipping Cream. Almoço: Red Tomatoes, Hannaford Sliced Tri-Tip Beef Sirloin. Jantar: Lucerne Foods Shredded Parmesan Cheese (Lucerne), Sugar in the Raw Stevia in The Raw (Packet), Torani Sugar Free Raspberry Syrup, Realemon 100% Natural Strength Lemon Juice from Concentrate, Simple Truth Organic Tomato Sauce, Hormel Spam Classic. Snacks/Outros: Baken-ets Traditional Fried Pork Skins. mais...
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A Perder 7,0 kg por Semana
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