scale was off last week and couldn't face it , until now -
Sorry folks - that is the way things going at this point but going nowhere but down hopefull - tomorrow I want to be 1 1b down and working on it today -
30-45 minutes on the recumbent bike -
Thanks for all the support going down in weight - I need support when up also -
I will let you know tomorrow how it is going -
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109,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 25,9 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 5,7 kg por Semana
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