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I'm down a few more. Yeah. I only have internet at work, so I'm not able to report all food and exercise when I'm not here, but loving this downslide. thanks for all the support.
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162,6 kg
Perdidos até agora: 27,9 kg .
Ainda faltam: 90,0 kg .
Dieta cumprida: Razoavelmente Bem.
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993 kcal
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Líp: 45,33g | Prot: 128,28g | Carbs : 19,56g.
Pequeno Almoço: Great Value Original Beef Jerky, Nestle Pure Life Purified Water (Bottle). Almoço: Wasa Thin & Crispy Original Flatbread, America's Choice Bacon Thick Sliced, Hidden Valley Buttermilk Ranch Dressing, Onions, Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Cheddar Cheese, Nestle Pure Life Purified Water (Bottle). Jantar: Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts, Nestle Pure Life Purified Water (Bottle). mais...
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7673 kcal
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Exercício:
Musculação (Moderado) - 45 minutos, Caminhar (Rápido) - 6,5/kph - 1 hora, Leitura - 2 horas, Caminhar (Lento) - 3/kph - 2 horas, Assistir TV - 10 horas, Dormir - 8 horas, Descansar - 15 minutos. mais...
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A Perder 3,7 kg por Semana
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