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weighed myself on my scale 3 times this morning - I had really active day yesterday at work and could see myself losing some weight, but this - I don't know if this is accurate but we will see tomorrow - I hope so -
I have to get weight off because at 56 , I feel this could really lead to bad things fast - I am using this as a motivator along with kids , wife , family and and friends - It has been a rough patch but hopefully it will make me a tougher person - I wish this for everybody -
Thanks for the great wishes and notes -
Good luck to all and I hope you all get your goals met -
This is just the start because alot of good things happen along with this -
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106,6 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 22,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1136 kcal
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Líp: 21,63g | Prot: 85,10g | Carbs : 153,23g.
Pequeno Almoço: Turkey Breast Meat, Egg, White Bread. Almoço: HMR HMR 120 Vanilla Shake, Tangerine. mais...
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A Perder 22,2 kg por Semana
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