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Wow! I had sort of given up for the week after yesterday's weigh in. Not sure what I ate that caused it but I ended up on the loo most of the night. Kak way to spend the night (excuse my French) but it gave me a little boost to try reach my goal for Friday (under 61). now I'm in bed for the day with a good excuse not to eat anything. at least something good came out of the rough night...
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61,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 7,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1818 kcal
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Líp: 44,70g | Prot: 52,52g | Carbs : 279,38g.
Pequeno Almoço: Treacle Sugar, Oats, Coffee with Milk and Sugar. Almoço: Chickpea Patties, Chick Peas, Lettuce Salad with Assorted Vegetables, Bacon, Butternut, Mayonnaise, Brown Bread. Jantar: Rose Wine, Black Olives, Sun-Dried Tomatoes, Sweet Red Peppers, Cucumber (with Peel), Carrots, Extra Virgin Olive Oil, Pasta (Made with Egg, Cooked). Snacks/Outros: Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned). mais...
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1782 kcal
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Exercício:
Conduzir - 30 minutos, Trabalho Doméstico - 3 horas, Dormir - 12 horas e 30 minutos, Descansar - 8 horas. mais...
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A Perder 4,2 kg por Semana
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