I need new inspiration...We are having a cold snap, 61 degrees right now, so I can't swim and no other exercise is interesting me. I need a good bike...
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89,9 kg
Perdidos até agora: 19,9 kg .
Ainda faltam: 23,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1147 kcal
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Líp: 34,95g | Prot: 96,06g | Carbs : 116,36g.
Pequeno Almoço: Coffee, Soymilk Creamer, SAN SUCRE CINN SUGAR SUB, Real Jewish Rye Seedless. Almoço: Lean Turkey Burger, Light Blue Cheese Wedges, 2% Lowfat Small Curd Cottage Cheese, Cantaloupe Melons . Jantar: Toasted Coconut Cookie Thins, Cashew Nuts, Turkey Jerky, Asian Ginger vinaigrette, Broccoli Slaw, Boneless skinless chicken, Cucumber. Snacks/Outros: Sugar Free Jolly Rancher Hard Candy, Right Bites Fudge Grahams, Pomegranate Lemonade Nourishing Drink Mix, Original Spray, Kettle Corn Popcorn Seasoning, Air Popped Popcorn , Water . mais...
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A Perder 0,2 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
When all else fails, pop some music on and go for a walk. It might be boring but it burns calories and tones your legs some.
26 abr 12 por membro: Suzi161
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Histórico de Peso de LisaLIFL
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