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I started Intermittent Fasting yesterday, one day after finishing the 1234 diet drops protocol. I was supposed to slowly get back into eating normal foods, but I was just missing pizza so much, that I just said what the hell, let's eat normally, today (I didn't abuse the pizza or anything else that I ate, but definitely didn't follow through with phase 3 of the 1234 diet). I can't believe how much this IF actually works, I lost 100g, but I was positive that I was actually going to put on weight. I'm so happy! I'll let you guys know how it keeps going. :D
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63,8 kg
Perdidos até agora: 3,7 kg .
Ainda faltam: 9,8 kg .
Dieta cumprida: Fraco .
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1181 kcal
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Líp: 25,90g | Prot: 40,74g | Carbs : 193,57g.
Almoço: Spaghetti, Mayonnaise, Ketchup, Boiled Egg. Jantar: Spaghetti. Snacks/Outros: Potato Chips. mais...
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A Perder 0,7 kg por Semana
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