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quite happy with myself today went to kids party and didn't eat anything. cake is a favourite of mine. I only drank diet coke but did have a little drink once home but resisted the urge to get a take away. I have nearly 2 stone to pre pregnancy and 3 to back to where I was and my target.
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88,2 kg
Perdidos até agora: 13,0 kg .
Ainda faltam: 18,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2072 kcal
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Líp: 77,87g | Prot: 78,04g | Carbs : 192,64g.
Pequeno Almoço: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Baked Beans, Fried Egg, Toasted White Bread, Fried Mushrooms, Hashed Brown Potatoes, Black Pudding, Pork Sausage (Cooked). Jantar: Sainsbury's Italian Garlic Pizza Bread, Tesco Stonebaked Italian Chicken & Bacon Pizza. Snacks/Outros: Corona Corona Extra. mais...
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A Perder 0,8 kg por Semana
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