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I have a decent excuse for the large weight gain a two night mini break in Eastbourne -The Hotel was decent enough and meals workable considering the price. The weather was fantastic and being on the coast in a tee shirt was a nice feeling especially in mid October. I did manage to get up and complete the Eastbourne parkrun on Saturday and we did a lot of walking and a fair bit of eating and drinking. All very much worth it.
Today it's back on a diet.
Have a great start to the week all of you.
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80,1 kg
Perdidos até agora: 24,9 kg .
Ainda faltam: 10,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2198 kcal
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Líp: 63,09g | Prot: 67,82g | Carbs : 242,17g.
Pequeno Almoço: Weetabix Weetabix and Milk. Almoço: Upside Down Cake (All Fruits), Albany Low G.I. Seeded Brown Bread, Heinz Tomato Ketchup, Mayonnaise, Prawns, Avocados. Jantar: Tesco Creamy Mushroom Sauce, Pork Loin (Whole, Lean Only), Roasted Potato, Tesco Cavolo Nero. Snacks/Outros: Mrs Crimble's Dutch Apple Cake, Red Table Wine, Gordon's Gin. mais...
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A Ganhar 3,4 kg por Semana
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