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I know I've said it before, but I have a new phone and am going to keep accurate intake records.
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84,0 kg
Perdidos até agora: 36,1 kg .
Ainda faltam: 4,6 kg .
Dieta cumprida: Razoavelmente Bem.
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992 kcal
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Líp: 18,53g | Prot: 107,43g | Carbs : 106,79g.
Pequeno Almoço: Kirkland Signature Egg Whites, Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal. Almoço: Kirkland Signature Egg Whites, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Fat Free Smoked Turkey Breast. Jantar: Kroger Lowfat 1% Milk, Slim-Fast Shake Mix - French Vanilla, Cucumber (with Peel), Young Green Onions, Great Value Fat Free Smoked Turkey Breast, Kroger Fat Free Zesty Italian Dressing, Great Value 97% Fat Free Cooked Ham, Boiled Egg, Kroger Fresh Selections Leafy Romaine. Snacks/Outros: Kroger CARBmaster Raspberry Yogurt, Quaker Rice Cakes - White Cheddar. mais...
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A Perder 0,1 kg por Semana
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