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Been dropping weight really fast this week – probably a good thing since I expect to put most of it back on over the next couple weeks on vacation. Should be a quiet day at work today – just a couple things to wrap up. I started packing last night. Amazing how much less room Medium sized shirts take up in a bag compared to Extra-Extra-Large.
Had a bit of a tough time at the gym today – was only able to run 2miles at full pace before slowing to a walk for a bit before finishing off. Anyhow – I got though it.
Be Happy!
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80,6 kg
Perdidos até agora: 58,2 kg .
Ainda faltam: 1,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1638 kcal
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Líp: 98,19g | Prot: 141,76g | Carbs : 55,50g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Sugar, Beef, Oyster Sauce, Chinese Broccoli, Caeser, Cheese, Spinach, Shrimp, Mushrooms, Hard Boiled Egg, Chicken, Lettuce. Jantar: Butter, Beets, Walnuts, Feta Cheese, Green Snap Beans, Lamb. Snacks/Outros: Carbmaster Blackberry Yogurt, Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. mais...
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2969 kcal
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Exercício:
Dormir - 7 horas e 25 minutos, Correr (Jogging) - 8/kph - 15 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Correr - 10/kph - 20 minutos, Conduzir - 20 minutos, Musculação (Moderado) - 20 minutos. mais...
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A Perder 1,9 kg por Semana
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