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just had too many times i forgot that water was the snack sometimes trying to get all of what you need is so hard...i need encouragment but with no idea how to find it...
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79,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 4,4 kg .
Dieta cumprida: Fraco .
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1348 kcal
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Líp: 35,03g | Prot: 45,99g | Carbs : 225,92g.
Pequeno Almoço: Bananas, orange juice, fiber one cereal, strawberries, lowfat chocolate milk, cheerios. Almoço: mcdonalds hamburger, mcdonalds ice cream, creme horn, tomato, lettuce. Jantar: egg whites, wheat tortilla. Snacks/Outros: sugar free ice cream. mais...
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A Ganhar 0,3 kg por Semana
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