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Great kick off to the new month! Officially I am down 19 pounds for the year and I am going into the second quarter of this year very strong! My next 5 pound goal will take my BMI out of the Obese and into the Over Weight classification! TOWANDA!!!
It is now 2:45PM on Friday and my energy level is great. 5:23PM, due to lack of focus I just went up to 1500 Calories which is not terrific since this is only day 2 of my mini challenge:( Yikes, new habits are hard to form. I have a cup of hot peppermint tea in hand, settling in for the night and everything including my appetite is alright. Hoping to keep my word on April 3rd:)
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78,9 kg
Perdidos até agora: 8,6 kg .
Ainda faltam: 15,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1414 kcal
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Líp: 35,63g | Prot: 55,61g | Carbs : 245,95g.
Pequeno Almoço: jam, peanut butter, Natures Own 100%, activia. Almoço: Natures Own, refried beans, carrot, bell peppers, strawberry. Jantar: orange, steak. Snacks/Outros: betty crocker fruit snacks, Microwave Popcorn with Butter, junior mints, Optima Snack Bars - Chocolate Mint Crisp. mais...
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2751 kcal
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Exercício:
Trabalho Doméstico - 5 horas, Musculação (Moderado) - 30 minutos, Descansar - 10 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 0,9 kg por Semana
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