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Went for my second walk/run yesterday- and even did an extra few intervals! I feel great, and can't wait until tomorrow when I will go for the third time (leaving a day of rest between so I give my legs a chance to recoup).
Wish I could fast forward to when I can run for a few minutes straight!
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48,5 kg
Perdidos até agora: 10,4 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: 100%.
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1436 kcal
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Líp: 35,10g | Prot: 68,14g | Carbs : 194,74g.
Pequeno Almoço: Egg, Light Thick & Creamy French Vanilla Yogurt. Almoço: Russet Potatoes. Jantar: Gluten Free Classic White Rolls, Fresh Ham. Snacks/Outros: Fiber Advance Gummies, Restaurante Deli Rounds Yellow Corn Tortilla Chips, White Table Wine, Original Popping Corn. mais...
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peso estável
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 Comentários
Are you doing c25k? I went from TOTAL couch potato to running 5 miles at a time in just a few months. Just follow the plan, rest on the rest days, and you will get there! It took me two weeks to get through week 1 and get all the runs in but after that I had no problems. Can't believe how well it worked. Have fun and enjoy!
28 abr 12 por membro: Staceybhubb
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Histórico de Peso de wassonc
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