Jornal de Susi101, 19 out 17

Of course I expected to go up...love that it hasn't put me off. This really let's me know that I am in this to win this. :)

78,8 kg Perdidos até agora: 5,5 kg .    Ainda faltam: 4,0 kg .    Dieta cumprida: Razoavelmente Bem.

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906 kcal

Líp: 37,12g | Prot: 42,39g | Carbs : 102,73g.   Pequeno Almoço: Multigrain Bread, Cooked Egg White, Boiled Egg. Almoço: Chinese Fried Rice, Sardines in Oil (Canned), Herbal Tea, Sweet Potato (Without Skin, Cooked, Boiled). Jantar: Frescos Roasted Root Vegetable Medley, Chicken Wing, Walkers Shortbread Cookies. Snacks/Outros: Soda, Pistachio Nuts, Pistachio Nuts. mais...