|
not doing so well this time , its been a stressful month with lots of distractions, wieght still coming off but not as regularly as before
|
105,7 kg
Perdidos até agora: 15,0 kg .
Ainda faltam: 5,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2014 kcal
|
Líp: 48,87g | Prot: 99,05g | Carbs : 283,63g.
Pequeno Almoço: banana, Cinnamon and Raisin Bagel. Almoço: Baked Beans and Pork Sausages. Jantar: Special Chicken Fried Rice. Snacks/Outros: wagon wheel. mais...
|
A Perder 1,6 kg por Semana
|