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I've been sick now for about a week. Went to the doctor Tuesday and they prescribed steroids to help with the breathing troubles. I hate gaining the weight back from the steroids but I am finally feeling a bit better. It has to be from the steroids because I have barely kept anything down all week. But I'm not giving up. I will beat this chest cold and I will be back on track soon.
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166,0 kg
Perdidos até agora: 24,5 kg .
Ainda faltam: 93,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1456 kcal
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Líp: 81,97g | Prot: 107,40g | Carbs : 71,78g.
Pequeno Almoço: Hashed Brown Potatoes, Bacon, Scrambled Egg, Nestle Pure Life Purified Water (Bottle). Almoço: Rotisserie Chicken, Green String Beans, Nestle Pure Life Purified Water (Bottle). Jantar: Margarine, Daisy Sour Cream, Baked Potato (Peel Eaten), American Value Green Beans (Canned), Nestle Pure Life Purified Water (Bottle), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Outros: Nestle Pure Life Purified Water (Bottle). mais...
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7835 kcal
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Exercício:
Assistir TV - 10 horas, Caminhar (Lento) - 3/kph - 2 horas, Leitura - 2 horas, Caminhar (Rápido) - 6,5/kph - 1 hora, Musculação (Moderado) - 45 minutos, Dormir - 8 horas, Descansar - 15 minutos. mais...
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A Ganhar 2,7 kg por Semana
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 Comentários
Hope you get well soon! Hang in there. Once you're past this sickness, (and off the steroids) that gain will be lost! 😊
21 out 17 por membro: ClarityAnn
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Those darn (*(^#$%) steroids! I had them this summer too. Drank a ton of water and just stayed on target with food and it came off pretty well. They do play havoc with your whole system!
21 out 17 por membro: Horseshu1
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Histórico de Peso de purplesammyeater
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