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I'm off for my third 5k Parkrun this morning, I am not expecting an improved time - it's very windy and I had a few beers last night plus I played my first proper game of squash at 8.30 PM in the evening. The squash went amazingly well as the loss of 27kg meant I was much quicker around the court. Whilst my arm is not fully mobile yet it is workable after a seven month injury. I have been playing since I was 15 and really pleased that I can continue hopefully for a few years yet.
Have a great weekend all of you.
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78,2 kg
Perdidos até agora: 26,8 kg .
Ainda faltam: 8,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1956 kcal
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Líp: 82,98g | Prot: 107,90g | Carbs : 141,12g.
Pequeno Almoço: Total Greek Yoghurt. Almoço: Butter, Albany Low G.I. Seeded Brown Bread, Asda Black Pudding, Fried Egg, Grilled Tomatoes, Mushrooms, Tesco Smoked Bacon Rashers. Jantar: Aldi Frangipanes, Tesco Onion Gravy, Carrots, Mashed Potato made with Milk (from Fresh), Pork Loin (Tenderloin, Lean Only). Snacks/Outros: Prosecco, Prosecco, Gordon's Gin. mais...
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A Perder 1,4 kg por Semana
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