|
Happy with this I have ran or power walked 30 mins everyday only having Sundays rest day for 2 weeks and I'm visibly more toned already! It isn't showing on the scales but my clothes are looser and my Mum commented I looked thinner in my face yay 😁
|
66,2 kg
Perdidos até agora: 11,3 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1324 kcal
|
Líp: 52,14g | Prot: 69,56g | Carbs : 143,14g.
Almoço: Bananas, Deli Sliced Ham, Tesco Large White Bap. Jantar: Tesco Cheese Slice, Aldi Cheese & Onion Quarter Pounders, Onions, Tomatoes, Lettuce, Tesco Large White Bap. Snacks/Outros: Clipper Organic Green Tea, Nestle Coffee Mate, Sweetex Sweetener, Coffee (Instant Powder), Black Tea, Aldi Semi-Skimmed Milk, Buxton Sparkling Natural Mineral Water. mais...
|
peso estável
|