Jornal de Michellerog, 21 out 17

good week then fell off the bus and had custard and pancakes and fruit cake and last night ..... a whole pizza!!! eish and I have a cholestrol problem which I always control but yesterday OMW 144 just for the pizza :(

99,2 kg Perdidos até agora: 0,8 kg .    Ainda faltam: 19,2 kg .    Dieta cumprida: Razoavelmente Bem.

---

2021 kcal

Líp: 60,02g | Prot: 70,84g | Carbs : 267,46g.   Pequeno Almoço: Pears, Woolworths Strawberry Yoghurt Low Fat, Coffee. Almoço: Apples, Cheese Roll, Light Beer. Jantar: Green Peas (Frozen), Garlic Butter, White Potatoes (Flesh and Skin, Baked), Baked Breaded or Battered Fish, Mayonnaise. Snacks/Outros: Chocolate Chip Biscuits (Higher Fat), Bakers Blue Label Marie Biscuit, Ultra Mel Custard. mais...

2469 kcal

Exercício: Cozinhar - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...