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My in between goal is still 7 lbs away......la dee da da. I have lost 12 pounds to date and I don't see much change in my body. :( Okay slight change but not as dramatic as I had hoped. I still fit into and wear my big clothes but they are a bit roomier than before... I mean centimeters roomier. Nevertheless, my mindset hasn't changed...there ain't no stopping me now.
I will start back swimming...after my two week injury I am ready to hit the water.
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78,1 kg
Perdidos até agora: 6,3 kg .
Ainda faltam: 3,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1037 kcal
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Líp: 32,77g | Prot: 49,43g | Carbs : 137,10g.
Pequeno Almoço: Sula Jugo De Naranja Sin Pulpa, Hy-Top Creamy Peanut Butter, Europa Integral Pan Sándwich. Almoço: Creamy Blue Cheese Dressing, Butterball Honey Roasted Turkey Breast, Giant Eagle Cherry Tomatoes, Mixed Salad Greens. Jantar: Hy-Top Pasta Sauce, Broccoli, Harvestland Ground Chicken Meatballs, Spaghetti. Snacks/Outros: Sam's Choice Dry-roasted Pistachios, Apples. mais...
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A Perder 3,8 kg por Semana
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