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I have managed some very good focus this week, four days of low calories plenty of exercise and all of the 2.4 kg I put on whilst on holiday plus a little more has come off.
Yesterdays practice hilly 10K run went really well indeed - I now feel very prepared for my timed Charity 10K multi terrain run on Sunday. It's a short hard run today then a very easy four days. I will need to mind the calories.
Have a great Tuesday
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77,3 kg
Perdidos até agora: 27,7 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2226 kcal
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Líp: 76,64g | Prot: 113,51g | Carbs : 202,29g.
Pequeno Almoço: Total Greek Yoghurt. Almoço: Bananas, Tortilla Corn Chips, Lettuce, Olive Oil, Albany Low G.I. Seeded Brown Bread, Smoked Salmon. Jantar: Cheddar Cheese, Cook Chilli Con Carne, Cook Chilli Con Carne. Snacks/Outros: Red Table Wine, Tesco Single Cream, Yorkshire Pudding, Plums, Asda Ginger Nuts Biscuits. mais...
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A Perder 4,2 kg por Semana
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 Comentários
Woohoo
Weight loss, good run, time with friends and a holiday to look forwards to.. what's not to like?
Yay
24 out 17 por membro: poppycom
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Nothing like focusing on your goal. You are doing great!
24 out 17 por membro: Mal321
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Histórico de Peso de Adpully
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