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Wrong way!
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67,9 kg
Perdidos até agora: 0,6 kg .
Ainda faltam: 3,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1846 kcal
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Líp: 27,67g | Prot: 56,11g | Carbs : 148,71g.
Pequeno Almoço: Orange Marmalade, Colemans Store Made White Bread, Coffee. Almoço: Heinz BBQ Sauce, Red Onions, Yellow Sweet Peppers, Sweet Potato, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Jantar: No Name Medium Cheddar Shredded Cheese, Imperial Eversweet Margarine, Ciabatta, Macaroni or Noodles with Cheese and Tomato. Snacks/Outros: Vodka, Merlot Wine, Vodka, Merlot Wine, Tetley Earl Grey Tea. mais...
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2323 kcal
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Exercício:
em Pé - 30 minutos, Descansar - 1 hora e 55 minutos, Trabalho de Escritório - 8 horas e 30 minutos, Dormir - 8 horas, Conduzir - 1 hora e 5 minutos, Assistir TV - 4 horas. mais...
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A Ganhar 1,0 kg por Semana
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 Comentários
Drink a lot of water. I've started adding a cinnamon stick to my water bottle and it seems to make drinking it more tolerable.
25 out 17 por membro: Scalewatcher3
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Thank you Glen and Scalewatcher3. I drink the equivalent of about 3 to 4 extra large coffee cups of water daily at work. Much more and I may as well move my computer into the washroom. ☺
25 out 17 por membro: JamaicaBoundNL
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I saw this post "wrong way" of yours and laughed out loud!
Now reading some of your comments you are one funny person. I'll check in regularly just for a pick me up!
05 nov 17 por membro: ColourMeFabulous
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Thank you CMFabulous. I've never thought of myself as funny. I try to find the humorous side of things just to stay sane. ☺
05 nov 17 por membro: JamaicaBoundNL
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Well my Dear if your a Newfoundlander I recognize that humour.
I know funny and you're a riot!
05 nov 17 por membro: ColourMeFabulous
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I am (NLer) and thank you again. It's either laugh or cry, and there's too much happening in our lives that's beyond our control to make us cry. So I try to laugh when I can. Even if it's about me. Actually, ESPECIALLY if it's about me.
05 nov 17 por membro: JamaicaBoundNL
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Histórico de Peso de JamaicaBoundNL
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