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Good morning everyone. After 2 weeks of constant stressing about the scale, I am going to try to take advice from a fellow dieter and only weigh myself once a month. It's going to be tough but I believe it's better for my mental health😊
Also, started exercising this morning. Someone recommended Walk Away the Pounds on YouTube. It was a great way to walk 2 miles in my home. It was low impact but still got my heart rate up and caused me to sweat as I hadn't been exercising at all. I plan to do this at least 4x week for about a month and will then intensify exercise.
Down 37 pounds since July 10th! About 75 more pounds to go!!! (I increased my goal by 4 pounds)
Have a blessed day everyone.
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122,8 kg
Perdidos até agora: 16,3 kg .
Ainda faltam: 34,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1307 kcal
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Líp: 53,34g | Prot: 79,51g | Carbs : 121,26g.
Pequeno Almoço: Cap'N Crunch's Crunch Berries, Food Lion Fat Free Milk. Almoço: Taco Bell Shredded Chicken Mini Quesadilla, Taco Bell Spicy Tostada. Jantar: Breakstone's All Natural Sour Cream, Pace Picante Mild Salsa, Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types), Wal-Mart 93/7 Lean Ground Beef. Snacks/Outros: Great Value Vanilla Ice Cream Sandwiches. mais...
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A Perder 0,4 kg por Semana
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