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So my weight has spiked a tad, owing mostly to going away to the bush with family (This is honestly when I battle the most). Growing up, going away always involved food, snacks and more food.This mindset is hard to break! I did try and train while away but I must admit, it was a pretty piss poor effort. Time to get back on the wagon....
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70,5 kg
Perdidos até agora: 32,5 kg .
Ainda faltam: 2,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1852 kcal
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Líp: 102,09g | Prot: 106,85g | Carbs : 130,43g.
Pequeno Almoço: Black Cat Smooth Peanut Butter, Woolworths Carb Clever Linseed Bread. Almoço: Avocados , Woolworths Classic Greek Salad, Salmon. Jantar: Black Olives, Tomato Chilli Sauce (with Salt, Bottled) , White Potatoes (Flesh and Skin, Baked) , Lamb Roast (Lean Only Eaten). Snacks/Outros: Wimpy Lemonade Freezo (Regular), Reduced Fat Cappuccino, Woolworths Oat & Coconut Crunchies, Almond Milk. mais...
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A Ganhar 0,5 kg por Semana
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