Jornal de kmking40, 28 out 17

Oh my God! I so hope this is right. Weighed this morning on the scale at my home in another city. It's the same brand/type of scale I have at my apartment but I know flooring and other things can make a difference. Anyway, crazy after I said I would not weigh for a month. The scale really is my new addiction. Got to get it under control!

So, if it's correct, this has been a great week! Finally in the 260's!!!!! Hope to get to 250 by January 1st. We'll see😉

121,7 kg Perdidos até agora: 17,4 kg .    Ainda faltam: 33,3 kg .    Dieta cumprida: Razoavelmente Bem.

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1557 kcal

Líp: 96,22g | Prot: 72,07g | Carbs : 94,84g.   Pequeno Almoço: Tangerines (Mandarin Oranges), Volpi Roltini. Jantar: Red Lobster Tartar Sauce, Red Lobster Garlic Shrimp Scampi Refill, Red Lobster Garlic Shrimp Scampi Refill, Red Lobster Cheddar Bay Biscuit, Red Lobster Ranch Dressing, Red Lobster Sides - Garden Salad, Red Lobster Fried Shrimp, Red Lobster Garlic Shrimp Scampi. Snacks/Outros: McDonald's Ice Cream Cone. mais...