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Still no weight loss, but I am really enjoying this beginners running challenge- although I must admit I am modifying it to keep myself pushing. Yesterday I walked/ran 6 miles in one hour- 10 minutes 18 seconds on average per mile! It felt AMAZING!
Even better, I was only a tad sore this morning and 99% of that went away after I stretched for a few minutes so I am comfortable thinking that while I am pushing myself to go further, the day of rest between runs is enough to allow my body to repair itself.
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48,5 kg
Perdidos até agora: 10,4 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: 100%.
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1485 kcal
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Líp: 33,59g | Prot: 85,69g | Carbs : 241,02g.
Pequeno Almoço: JIF natural smooth peanut butter, banana, Natural Unsweetened Cocoa, skim milk. Almoço: relish, spicy mustard, tuna in water, Gluten Free Classic White Rolls, light buttermilk ranch dressing, Red Leaf Lettuce, Green Leaf Lettuce, Red Sweet Pepper. Jantar: Russet Potatoes, hunts ketchup. Snacks/Outros: Original Popping Corn, Fiber Advance Gummies, Light Fat Free Key Lime Pie Yogurt, Light Thick and Creamy Yogurt, Egg. mais...
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1580 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Caminhar (Moderado) - 5/kph - 1 hora, Trabalho de Escritório - 8 horas, Descansar - 6 horas, Dormir - 8 horas. mais...
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peso estável
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