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I'm gonna track everything and try no snacking....AGAIN... I'm right back up to 140...pisses me off....I gained the 5 pounds back (was 135) literally in one weekend, must have been water weight....what a great excuse...No one should fail at something they are going to have to maintain for life. I feel like I'm failing, and it shouldn't be that way. This is WOE...way of eating, sometimes I just eat too much and I need to dial it in. Eat when I'm hungry and not continue just because it tastes good when I'm satisfied.
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63,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Não Aplicável .
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1724 kcal
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Líp: 97,42g | Prot: 150,89g | Carbs : 60,98g.
Pequeno Almoço: Advantage Chocolate Peanut Butter Bar - Net Carbs, trader joes almond milk, coffee. Almoço: Italian Dressing, Leafy Romaine, avocado, trader joes kale, Zucchini, Green Peppers, chicken breast, cabot sharp cheddar. Jantar: 100% Liquid Egg Whites, Brussels Sprouts, Original Bratwurst, 50% Reduced Fat Cheddar Cheese, Egg, Unsweetened Vanilla Almond Milk. Snacks/Outros: Sugar Free Dark Chocolate, quail egg. mais...
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1714 kcal
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Exercício:
Musculação (Moderado) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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