|
Not unhappy with 135 as I expected higher after being on meds for several weeks. It will drop shortly.
|
61,2 kg
Perdidos até agora: 25,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
339 kcal
|
Líp: 9,42g | Prot: 16,65g | Carbs : 52,36g.
Pequeno Almoço: 2% Fat Buttermilk, Kale, Papaya, Flaxseed Seeds, Bananas, Whole Foods Market Nutritional Yeast. mais...
|
A Ganhar 0,2 kg por Semana
|
 Comentários
Are you feeling better? I hope so.
30 out 17 por membro: HCB
|
30 out 17 por membro: Doobrie
|
HCB, am feeling better. Am working on increasing my energy level as it doesn't seem to be normal. I started easing back into exercise so that will help. I have a day weekend with today and tomorrow off. Hoping the weather and this body co-operate and I can get the chicken run at least useable for the winter and the coop sealed up against the winter winds. Plan was to do that my week off in Oct. when I ended up too dang sick. The forecast is pretty good for Nov 60 today and around 70 Sat and Sun Friday is ify some are saying 50's others closer to 70. guess it will do do what it does.
02 nov 17 por membro: wholefoodnut
|
Good weather for the chores - take it easy! Get the grandchildren to help!
02 nov 17 por membro: HCB
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de wholefoodnut
|