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Not so happy about this! I guess it's just due to salt, water, oh, and a bit of wine last night, but nevertheless it needs to be dealt with. Have set my RDI down to 1300 (was 1400). I'm not going to like it, but want to see some downward movement, so will give it a go. We're going away next weekend for a stay in a nice hotel in a castle in the mountains, so that will be time off the 'diet', but I'd like to see a drop before we go, and intend to get back on track quickly afterwards. Happy Sunday, and have a good week, all!
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61,9 kg
Perdidos até agora: 2,9 kg .
Ainda faltam: 2,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1197 kcal
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Líp: 25,59g | Prot: 86,30g | Carbs : 156,27g.
Pequeno Almoço: Cinnamon, Bran Flakes, Tea with Skimmed Milk, Gala Apples, Crownfield Corn Flakes, Plain Yogurt (Lowfat), Tesco Skimmed Milk. Almoço: Cracker Barrel Natural Emmentaler Swiss Cheese Slices, Cucumber (with Peel), Hellmann's Mayonnaise with A Pinch of Mustard, Sainsbury's Cherry Tomatoes, Lettuce, Tea with Skimmed Milk, El Pozo Bien Star Jamon Cocido Extra, Alteza Pan De Molde Integral Mediano. Jantar: Chicken Breast Meat (Broilers or Fryers), Sainsbury's Mixed Vegetables, Alteza Salsa Napolitana, Olive Oil, Hovis Wholemeal Bread Medium. Snacks/Outros: Alteza Fat Free Yogurt, Hartley's Sugar Free Strawberry Jelly, Tea with Skimmed Milk, Alteza Galletas Maria Integrales, Herbal Tea, Peaches (Drained, Heavy Syrup, Canned). mais...
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1651 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 45 minutos, Dormir - 7 horas, Descansar - 16 horas e 15 minutos. mais...
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A Ganhar 2,2 kg por Semana
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