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Not to thrilled with the number I posted today from my weigh in, but am happy with the changes I have made - eliminating junk food and pop, and drinking lots of water and watching my portion sizes.
I'm going to stick to what I have been doing for atleast another week and see if the results improve before doing any additional tinkering to what I have been doing.
I'm tired of the yo yo dieting, so I'm okay with losing the weight slowly as I really want this to be lifestyle change this time.
Although the numbers don't show any loss, I can tell my clothes are already starting to fit better so I know I'm going in the right direction.
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92,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 11,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1512 kcal
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Líp: 40,42g | Prot: 85,54g | Carbs : 215,40g.
Pequeno Almoço: Chocolate Crunchy Peanut Butter Whey Protein Bar, Coffee, Chocolate Chip Bar. Almoço: Lactose Free Skim Milk, Special K, Bananas. Jantar: Water (Bottled), American Blend, English Muffin, Extra Large Eggs. Snacks/Outros: Lactose Free Skim Milk. mais...
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A Ganhar 0,2 kg por Semana
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 Comentários
Don't worry about the number, as long as you feel better and keep doing the right thing - the number will eventually follow! Also, as you lose fat, but gain muscle mass, the weight might stay the same, but the measurements would show the change!
04 mai 12 por membro: lenakh
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Histórico de Peso de adam247
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