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A minor change but it’s something! I know that I lose weight slower than normal people due to my insulin resistance, high cortisol levels and slow metabolism
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56,8 kg
Perdidos até agora: 4,2 kg .
Ainda faltam: 9,8 kg .
Dieta cumprida: Razoavelmente Bem.
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989 kcal
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Líp: 43,72g | Prot: 95,19g | Carbs : 57,16g.
Pequeno Almoço: Poached Egg. Almoço: Avocados, Lettuce, Sea Harvest Kingklip Fillets. Jantar: Nando's 1/4 Chicken Leg / Thigh, Nando's Portuguese Salad. Snacks/Outros: Woolworths Raw Almonds, Bananas, Woolworths Blueberries, Woolworths Ostrich Biltong Sliced. mais...
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A Perder 0,4 kg por Semana
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