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Went to Spain for 15 days and ate so much food, wasn't a big deal because I was walking everywhere. But since I have been back I am still eating a lot of food but not doing any of the walking. I have to decrease the amount I eat and up my exercise. Hope to see results by next week.
peace
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82,1 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 27,7 kg .
Dieta cumprida: Fraco .
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488 kcal
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Líp: 30,62g | Prot: 18,58g | Carbs : 40,39g.
Almoço: peanut butter, Celery, dinner roll, cauliflower soup. mais...
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A Ganhar 0,2 kg por Semana
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