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Finally! Had the scale not moved from Sunday's 150, I was prepared to throw a full-on temper tantrum that any 4 year old would be proud of.
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66,5 kg
Perdidos até agora: 2,0 kg .
Ainda faltam: 1,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1352 kcal
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Líp: 18,40g | Prot: 87,42g | Carbs : 94,57g.
Pequeno Almoço: Coffee. Almoço: Green String Beans, Mashed Potatoes (Whole Milk and Margarine Added), Beef Top Loin (Lean Only, Trimmed to 1/8" Fat), Danone Oikos 0% Greek Yogurt. Jantar: Cooked Carrots, Roasted Potato (Fat Not Added in Cooking), Coconut Water, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Outros: Riesling Wine, Tetley Earl Grey Tea, Riesling Wine, Vodka. mais...
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2384 kcal
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Exercício:
Trabalho de Escritório - 9 horas e 5 minutos, Dormir - 8 horas, Descansar - 15 minutos, Conduzir - 40 minutos, Assistir TV - 6 horas. mais...
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A Perder 1,0 kg por Semana
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