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That's better! I have been sticking to plan better, and have cut calories a little. I use my RDI as a guideline rather than a limit, and what I'm really aiming for is calorie deficit, of which intake is only half the story, and exercise the other half. So doing okay overall. Looking forward to our weekend break, although I know I will come back heavier. It will soon go again.
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61,1 kg
Perdidos até agora: 3,8 kg .
Ainda faltam: 1,3 kg .
Dieta cumprida: 100%.
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1192 kcal
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Líp: 24,93g | Prot: 68,86g | Carbs : 175,06g.
Pequeno Almoço: Cinnamon, Bran Flakes, Tea with Skimmed Milk, Gala Apples, Crownfield Corn Flakes, Plain Yogurt (Lowfat), Tesco Skimmed Milk. Almoço: Lettuce, Tea with Skimmed Milk, Alteza Pan De Molde Integral Mediano, Masymas Havarti Light, El Pozo Bien Star Jamon Cocido Extra, Hellmann's Mayonnaise with A Pinch of Mustard. Jantar: Sainsbury's Mixed Vegetables, Baked or Grilled Salmon, House of Tsang Szechuan Spicy Stir-Fry Sauce, Basmati Rice (Cooked). Snacks/Outros: Pineapple (Drained, Juice Pack, Canned), Tea with Skimmed Milk, Alteza Fat Free Yogurt, Hartley's Sugar Free Strawberry Jelly, Herbal Tea, Peaches (Drained, Heavy Syrup, Canned), Alteza Galletas Maria Integrales. mais...
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1540 kcal
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Exercício:
em Pé - 30 minutos, Caminhar (Moderado) - 5/kph - 5 minutos, Dormir - 7 horas, Descansar - 16 horas e 25 minutos. mais...
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A Perder 1,4 kg por Semana
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