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GRRR - hate to post this, but I must be honest. The move really threw the healthy eating, but I'm back now & ready to go. Even go Wi-Fi in the new house, so no excuses for not tracking EVERYTHING!
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65,3 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Fraco .
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1704 kcal
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Líp: 63,04g | Prot: 81,17g | Carbs : 190,65g.
Pequeno Almoço: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Alpine Fresh Blueberries, Kellogg's Special K Protein Plus Cereal. Almoço: Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Jantar: Taco Cabana Queso, Mission Restaurant Style Tortilla Chips, Abuelo's Refried Beans, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Outros: Hershey's Milk Chocolate Bar with Almonds, Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small). mais...
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A Ganhar 0,1 kg por Semana
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Histórico de Peso de Toni Bourlon
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