|
Today is the beginning of week 7 of P90X for me! I've only missed 4 workouts, 2 in recovery week, and 1 each week after that. They were 3 Yoga and 1 Stretch. I'm pretty flexible, so I am not too worried. Otherwise, I think I've been making pretty good progress. I'm really loving that I am halfway there! I definitely see P90X+ in my future.
I'm not really losing weight or gaining it now. Not sure what to do about that except keep on keeping on. But there's a train of thought that says doing the same thing over and over expecting different results is called insanity. And I haven't started the Insanity program yet. :) All my years as a personal trainer tell me that what I am doing is right, working very hard and eating pretty clean. I have a feeling that a lot of what's going on right is redistribution because I notice that clothes fit differently, although not necessarily looser and people are telling me I look like I've lost weight.
|
69,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1629 kcal
|
Líp: 46,45g | Prot: 124,31g | Carbs : 178,95g.
Pequeno Almoço: sprouted grain bread, X-Large Egg White. Almoço: Jason's Deli 3 Bean Salad, Jason's Deli Lunch Salad, Roasted Red Pepper Hummus, Trader Joe's Cilantro Dressing, Organic Flatbread. Jantar: Trader Joe's Soy Sauce, Trader Joe's Ground Turkey, carrots, Cauliflower, Brown Rice, broccoli, onions. Snacks/Outros: Wasabi Almonds, Kraft 2% Cheese Singles, Smart Dogs, Strawberries, Light String Cheese, Cantaloupe. mais...
|
|
3012 kcal
|
Exercício:
p90x - Chest, Shoulders, Tri's & ARX - 1 hora e 10 minutos, Dormir - 6 horas, em Pé - 3 horas, Estar Sentado - 3 horas e 50 minutos, Trabalho de Escritório - 9 horas, Conduzir - 1 hora. mais...
|
A Perder 0,2 kg por Semana
|