|
Just starting out, finally looking at what I'm eating and getting scared of how much I was eating and how much I wasn't doing anything to stop it. Did heaps of extra walking and push ups feeling happy about it but getting with drawls from caffeine and getting acne from the change in diet. Wish me luck.
|
84,7 kg
Perdidos até agora: 1,3 kg .
Ainda faltam: 14,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1417 kcal
|
Líp: 61,28g | Prot: 68,84g | Carbs : 153,19g.
Pequeno Almoço: Milo Milo with Lite White Milk, Strawberries . Almoço: Perfect Italiano 4 Cheese Blend, Doritos Nacho Cheese, Coles Beef Mince, Old El Paso Refried Beans. Jantar: Domino's Pizza Supreme Traditional Classic Crust Pizza. Snacks/Outros: Tap Water. mais...
|
|
2188 kcal
|
Exercício:
Abdominais - 6 minutos, Agachamento - 1 minuto, Jumping Jacks - 5 minutos, Descansar - 15 horas e 48 minutos, Dormir - 8 horas. mais...
|
A Perder 9,1 kg por Semana
|