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The ONLY thing I have done to lose the weight that I have lost is to not eat sugar, white flour products, or white rice. And no evening snacks of meats and cheeses either. I go to the movies almost every weekend and have about a handful of popcorn and that is my only evening snack.
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62,7 kg
Perdidos até agora: 31,5 kg .
Ainda faltam: 2,8 kg .
Dieta cumprida: 100%.
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A Perder 0,4 kg por Semana
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