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I am really not sure what's going on with my weight. The numbers are going up, but my clothes are getting smaller. I don't do any really strenuous exercise, but I'm not stationary either. I guess only time will tell.
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102,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 23,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1897 kcal
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Líp: 93,84g | Prot: 86,58g | Carbs : 197,88g.
Pequeno Almoço: smoky breakfast sausage links, All Natural Whole Grain Blueberry Pancakes, Hash Brown Patties. Almoço: raspberry vinaigrette, shredded cheddar cheese, orange, romaine lettuce, tyson grilled chicken strips. Jantar: grilled chicken, little caesars cheese pizza. mais...
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2829 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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A Ganhar 0,5 kg por Semana
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