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I'd say that WEEK 1 was a success! I kept my intake REALLY low, unsustainably low, to get that jump start and positive motivation to keep on it!
I was worried about the one meal I had with friends early in the week, let's chalk that meal up to my "cheat" meal. I'm not sure that I like that term, cheat. Nevertheless, one meal uncounted a week is probably a good plan to not feel limited. Gotta live a little, right?
So now on to WEEK 2. My goal is to re-introduce some healthy protein each day, increase my calories a bit so my metabolism doesn't shut down, and begin a work out regime. Whew! I can't wait to be out of my fat pants!
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90,1 kg
Perdidos até agora: 9,3 kg .
Ainda faltam: 20,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1580 kcal
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Líp: 57,46g | Prot: 59,55g | Carbs : 105,12g.
Pequeno Almoço: Oranges, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Stuffed Turkey Meat Loaf. Almoço: Taylor Farms BBQ Ranch Chopped Salad, Cucumber (Peeled), Onion Soup (Dry Mix). Jantar: Red Table Wine , Kroger Pork Steak, White Table Wine . Snacks/Outros: Colby Jack Cheese, Kraft Wheat Thins Original, Pickled Vegetables. mais...
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2415 kcal
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Exercício:
Correr (Jogging) - 8/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 3,4 kg por Semana
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