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Feeling a lot healthier with the amount I'm eating and not having any junk food or soda. I think I'm putting on muscle as I'm loosing fat and that's why I'm not loosing weight as fast. Still going to watch my eating habits and bring my calories down a bit more.
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84,3 kg
Perdidos até agora: 1,7 kg .
Ainda faltam: 14,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1235 kcal
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Líp: 57,77g | Prot: 56,36g | Carbs : 120,02g.
Almoço: Coles Basil Pesto, Coles Fettuccine , Egg (Whole) . Jantar: Lamb, Cooked Broccoli (from Fresh), Cooked Carrots, Woolworths Select Corn Cob, Green Peas (Frozen), Mashed Potato. mais...
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A Perder 1,4 kg por Semana
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