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I've stayed at a plateau for a month @192. Guess it is to be expected. First time I did low carb, I lost more quickly. This time, it's taking a little longer even though I'm staying below the 20g of carbs. My blood sugar hit an all time low of 70 (4.7). I was busy and began getting hungry late in the afternoon. But, at least I'm going in the right direction, just a little slower.
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86,6 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 18,6 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,4 kg por Semana
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