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Not the direction I wanted to go. I weighed in on my mother's dial scale Sunday morning and I was 143 - my goal weight! I was so happy! Then I came back to my scale and reality. I had forgotten Mom's scale was 3 pounds off. :-( So, a weekend off didn’t do me any favours. But, back at it again. :-)
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67,6 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1299 kcal
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Líp: 14,07g | Prot: 63,58g | Carbs : 105,12g.
Pequeno Almoço: Coffee. Almoço: Ocean Spray Diet Cranberry Juice, President's Choice Blue Menu Corn-Peaches&Cream, Roasted Potato (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless, Lean Only). Jantar: President's Choice Blue Menu President's Choice Blue Menu Marinara, Compliments Lean Italian Meatballs, Whole Wheat Spaghetti (Cooked). Snacks/Outros: Selection Crab Flavoured Pollock, Merlot Wine, Vodka, Tetley Earl Grey Tea. mais...
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2373 kcal
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Exercício:
em Pé - 20 minutos, Trabalho de Escritório - 9 horas, Dormir - 8 horas, Descansar - 1 hora, Conduzir - 40 minutos, Assistir TV - 5 horas. mais...
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A Ganhar 1,1 kg por Semana
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